7 oz spaghetti, uncooked
1/2 c skim milk
1 egg, beaten
cooking spray
1/2 lb lean ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
15 oz can tomato sauce
1 t Italian seasoning
1 t salt-free herb seasoning
1/4 t pepper
2 c sliced fresh mushrooms
2 c shredded mozzarella cheese
Prepare spaghetti as package directs; drain. In medium bowl, blend milk and egg; add spaghetti and toss to coat. Spray 9x13. Spread spaghetti mixture evenly in prepared pan. In large skillet, cook beef, onion, green pepper and garlic until beef is no longer pink; drain. Add tomato sauce and seasonings; simmer 5 minutes. Spoon meat mixture evenly over spaghetti. Top with mushrooms and cheese. Bake in 350° oven for 20 minutes. Let stand 5 minutes before serving.
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